SurfBerry Natural Organic Health Snacks and Frozen Yogurt


Blog

 

 

SurfBerry Blog Posts

When your WHY is Clear the How Easy!

It’s all just so overwhelming. You workout a few times a week and most days you do your best to eat healthy, sort of. Oh yeah, then you work, volunteer at school, taxi kids to soccer + swimming, walk the dog, make your kids’ school lunches AND most nights you KNOW you should cook a ho
Continue Reading →

Don’t get duped: what those “health” claims on packaged foods really (don’t) mean

  First of all, I want to be clear that I strive to eat a lot of actual foods that don’t require fancy packaging and nutrition and ingredients labeling, like real vegetables, fruits, locally and responsibly raised eggs and meats. If it doesn’t require a nutrition labe
Continue Reading →

Killing ANTs: How to get rid of automatic negative thoughts (ANTs) that steal your joy

Here’s some food for thought: Every thought you have produces a reaction in your body. This may be hard for some of you (wink, wink), but try to recall a time when you had angry, cranky, or unkind thoughts. More than likely your muscles tensed, your heart rate increased, your bl
Continue Reading →

In a million hurries? All the more reason to slow-cook these delicious, nourishing recipes

Back to School Healthy Eating Tips www.SurfBerry.com
Once upon a time, a very sweet couple gave my hubby and I a crock-pot as a wedding gift. At the time, I had no idea what a valuable resource this under-appreciated kitchen gadget would become for us. And nearly 14 years later, we’re still slow cooking with the same old Rival Cro
Continue Reading →

Going au naturale: 5 smart tips for using herbals and supplements SAFELY

- 5 smart tips for using herbals and supplements SAFELY
The dietary supplement market (which includes vitamins, minerals, herbals, botanicals, amino acids, enzymes, and many other products) is a-boom in the US. Well over half of Americans report using at least one dietary supplement. In 2012 alone, we spent an estimated $32 billion on supp
Continue Reading →

How to Practice Daily Gratitude

As 2015 comes to a close, we wanted to take this time to express our gratitude to you, our SurfBerry community, for joining us this year. Whether it be local or online, we appreciate you joining us this year and look forward to serving you in the years to come! We love expressing our
Continue Reading →

Is the exercise loophole sabotaging your weight control efforts? Plus, 5 REAL reasons to make exercise a priority!

Seasons greetings to all my fellow holiday health nuts out there! I’ve been thinking about this post for awhile and thought it particularly apt for this magical time of year when sugary goodies seem to be falling lovingly out of the sky. I wish you all a happy and healthy holida
Continue Reading →

Healthy No-Bake Holiday Dessert Recipes

If you love simple no-bake recipes using a few quality ingredients, you are going to love what we have for you today! Our Healthy No-Bake Holiday Dessert Recipes by our health coach Andrea Hood are easy to make and super good for you – so there is no need to feel guilty about in
Continue Reading →

Why eating on blue dishes won’t make you healthier

I have a daily planner / journal of sorts that has the phrase “fit happens” on the front. I love it. Among the reasons that I love this particular journal, is that is contains a daily “fit tip”. This morning, as I’m making my list of “Today’s Accomplishments” (I choose this title over
Continue Reading →