SurfBerry Natural Organic Health Snacks and Frozen Yogurt


Killing ANTs: How to get rid of automatic negative thoughts (ANTs) that steal your joy

Here’s some food for thought: Every thought you have produces a reaction in your body. This may be hard for some of you (wink, wink), but try to recall a time when you had angry, cranky, or unkind thoughts. More than likely your muscles tensed, your heart rate increased, your bl
Continue Reading →