SurfBerry Natural Organic Health Snacks and Frozen Yogurt

Don’t get duped: what those “health” claims on packaged foods really (don’t) mean

  First of all, I want to be clear that I strive to eat a lot of actual foods that don’t require fancy packaging and nutrition and ingredients labeling, like real vegetables, fruits, locally and responsibly raised eggs and meats. If it doesn’t require a nutrition labe
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Are your habits causing inflammation? Plus 5 reasons to think before popping the ibuprofen

Many of us don’t think twice about chucking that economy-sized bottle of ibuprofen into our shopping carts right along with a head of lettuce and a jug of protein powder. Indeed, “Vitamin I” has become a staple strategy for reducing America’s pain and inflammation. Headache? Menstrual
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